1. What can I expect during my first therapy session? In your first session, your therapist will focus on getting to know you and understanding your reasons for seeking therapy. You’ll discuss your goals, any concerns, and the issues you'd like to explore. It's a safe space to share, and there’s no pressure to reveal more than you’re comfortable with.

  2. How often should I go to therapy? The frequency of therapy depends on your needs and goals. Some people prefer weekly sessions, while others might opt for bi-weekly or monthly. Your therapist will help you decide on a schedule that works best for you and your progress.

  3. How long does therapy typically last? Therapy is a personal journey, and the length of treatment varies for everyone. Some people may need just a few sessions to address specific concerns, while others may benefit from ongoing support over a longer period. Your therapist will regularly review your progress with you to ensure you’re moving towards your goals.

  4. Is everything I say in therapy confidential? Yes, what you discuss with your therapist is confidential. There are exceptions, such as if you express intent to harm yourself or others, or in cases of abuse or legal obligations. These situations will be explained in more detail during your first session.

  5. How do I know if therapy is working for me? You’ll know therapy is working when you start to notice positive changes in your thoughts, feelings, or behaviors. This could be a greater sense of clarity, improved relationships, or just feeling more in control of your emotions. Your therapist will also check in regularly to assess your progress and adjust the approach as needed.

  6. What type of therapy is best for me? There are many types of therapy, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or talk therapy. The best approach depends on your unique needs and goals. Your therapist will discuss different options and help you choose the right path for your healing journey.

  7. Can I switch therapists if I’m not feeling a connection? Absolutely! Finding the right therapist is key to your success in therapy. If you’re not feeling a connection or sense of trust with your current therapist, it’s okay to explore other options. Your comfort is the top priority, and any good therapist will support your decision to find the best fit for you.

  8. What if I don’t know what to talk about in therapy? That’s completely normal, especially at the beginning. Your therapist will guide the conversation and help you explore different areas of your life. Even if you're unsure where to start, the act of simply showing up and talking can lead to insights you hadn’t anticipated.

  9. Do I need to have a mental health diagnosis to start therapy? No, you don’t need a diagnosis to seek therapy. Many people come to therapy for personal growth, stress management, relationship issues, or general life challenges. Therapy is for anyone looking for support, guidance, and a safe space to work through whatever they're experiencing.

  10. What should I look for when choosing a therapist? Look for someone you feel comfortable with, who listens to you, and who has experience dealing with the issues you're facing. Credentials, training, and a therapist’s approach to treatment are important, but ultimately, your personal connection and trust in the therapist will be key to a successful experience.