Crisis Lines

• 988 Suicide & Crisis Lifeline
  Phone: 988
  Website: 988lifeline.org

• Crisis Text Line
  Text: HOME to 741741
  Website: crisistextline.org

• The Trevor Project (LGBTQ+ Youth)
  Phone: 1-866-488-7386
  Text: START to 678678
  Website: thetrevorproject.org

• Veterans Crisis Line
  Phone: 988, press 1
  Text: 838255
  Website: veteranscrisisline.net

• RAINN (Rape, Abuse & Incest National Network)
  Phone: 1-800-656-HOPE (4673)
  Website: rainn.org

• SAMHSA Helpline
  Phone: 1-800-662-HELP (4357)
  Website: samhsa.gov/find-help/national-helpline

• National Eating Disorders Association (NEDA) Helpline
  Phone: 1-800-931-2237
  Website: nationaleatingdisorders.org

• National Domestic Violence Hotline (U.S.)
  Phone: 1-800-799-SAFE (7233)
  Website: thehotline.org

  Warmlines

• Warmlines.org
  A comprehensive directory of warmlines across the United States.
  Website: warmlines.org

• NAMI HelpLine
  Phone: 1-800-950-NAMI (6264)
  Offers resources, guidance, and support for mental health concerns.
  Website: nami.org

• RemedyLIVE Warmline
  Phone: 1-877-322-7775
  A confidential, 24/7 support line for anyone needing to talk or process emotions.
  Website: remedylive.com

  Mental Health Apps

• Calm
  For meditation, relaxation, and sleep support.
  Website: calm.com

• Headspace
  Guided mindfulness and meditation exercises.
  Website: headspace.com

• Moodpath
  Tracks mood and offers mental health resources.
  Website: moodpath.app

  Support Groups

• SMART Recovery
  Support groups for addiction and behavior change.
  Website: smartrecovery.org

• Hey Peers
  Free and low-cost online support groups for various mental health topics.
  Website: heypeers.com

• NAMI Support Groups
  Peer-led groups for individuals and families.
  Website: nami.org

  Self-Help

• Mental Health America (MHA)
  Free mental health screenings and educational resources.
  Website: mhanational.org

• National Institute of Mental Health (NIMH)
  Research-based information about mental health conditions.
  Website: nimh.nih.gov

• Psychology Today
  Provides mental health education, insights, and resources.
  Website: psychologytoday.com

• Verywell Mind
  Offers mental health education and resources.
  Website: verywellmind.com

• Saprea
  Sexual Abuse Healing and Prevention
  Website: saprea.org/healing-resources/