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Anxiety

Anxiety can manifest as constant worry, panic attacks, or an overwhelming sense of unease. I help you identify the root causes of your anxiety and develop effective coping strategies to regain control over your life.

Bipolar Disorder

Bipolar disorder involves extreme mood swings, from depressive lows to manic highs. I work with you to stabilize these fluctuations and develop emotional regulation tools to foster balance and well-being.

Boundary Setting

Setting healthy boundaries is crucial for maintaining personal well-being. I assist you in identifying areas where boundaries need to be established or strengthened, and empower you to enforce them effectively.

Codependency

Codependency often involves relying on others for emotional fulfillment or validation. My therapy helps you break free from unhealthy patterns and build balanced, mutually respectful relationships.

Coping Skills

Life’s challenges can feel overwhelming without the right tools. I guide you in developing personalized coping strategies to navigate stress, emotional pain, and difficult situations, helping you build resilience.

Depression

Depression can feel like an inescapable burden that impacts every aspect of life. I provide a supportive space to work through the underlying causes and offer techniques to improve mood, motivation, and overall quality of life.

Family Conflict

Family dynamics can be a source of tension and conflict. I work to foster better communication and conflict resolution strategies, helping you build healthier and more harmonious family relationships.

Grief

Grieving the loss of a loved one or significant life change is deeply personal. I support you in processing your grief, navigating the difficult emotions, and finding a path toward healing.

LGBTQ+ Support

I offer an inclusive and supportive environment for individuals in the LGBTQ+ community. Whether navigating identity, relationships, or other life challenges, I am here to help you feel seen and supported.

Life Transitions

Major life changes can bring about stress, uncertainty, and fear. I provide guidance to help you adjust, find stability, and move forward with clarity and confidence during any significant life transition.

Mood Disorders

Mood disorders, such as depression and bipolar disorder, can disrupt daily life. I help you develop skills to better understand and manage mood fluctuations, promoting emotional stability and overall well-being.

PTSD (Post-Traumatic Stress Disorder)

PTSD can follow traumatic events and result in flashbacks, nightmares, or heightened anxiety. I offer trauma-informed care to help you process the trauma and develop strategies to manage symptoms and heal.

Racial Identity

Navigating challenges related to racial identity can be complex. I provide a safe space to explore and address issues surrounding racial identity, promoting self-acceptance, confidence, and empowerment.

Relationship Issues

Relationships can sometimes be a source of stress or conflict. Whether it’s romantic, familial, or friendships, I help you work through communication issues and conflicts to build healthier, more fulfilling connections.

Self-Esteem

Low self-esteem can undermine your happiness and success. I work with you to identify the causes of self-esteem issues and help you build a stronger sense of self-worth and confidence.

Self-Harming

Self-harm is often a coping mechanism for dealing with emotional pain. I provide a safe, non-judgmental space to explore the reasons behind these behaviors and help you find healthier ways to cope.

Sexual Abuse Recovery

Recovering from sexual abuse is a difficult and painful process, but healing is possible. I offer trauma-informed care that helps you reclaim your sense of safety, rebuild self-trust, and heal at your own pace.

Stress

Chronic stress can take a toll on both your physical and emotional health. I work with you to identify the sources of stress and develop practical tools to manage and reduce it, fostering a more peaceful life.

Trauma Recovery

Trauma can leave long-lasting emotional scars. I provide a supportive space where you can process your trauma, build resilience, and take steps toward healing and reclaiming your life.

Suicidal Ideation

If you are struggling with thoughts of suicide, know that you don’t have to face it alone. I provide a compassionate and supportive environment to explore your pain, offering hope and healing in your darkest moments.

Women's Issues

I specialize in addressing issues specific to women, including self-esteem, motherhood, relationships, and career challenges. I provide personalized support to empower women and help them overcome the obstacles in their lives.